Are Chilaquiles Good for You? Before diving in, weigh the Advantages and Disadvantages
A typical Mexican delicacy known as chilaquiles that makes from tortillas by cutting into quarters and fried. The fried tortillas are then cooked in a red or green salsa sauce, perhaps with the addition of eggs. Chilaquiles can be either savory or sweet and are frequently eaten for breakfast or as a side dish. Even though chilaquiles are frequently regarded as a nutritious food, there are some questions concerning its nutritional value. One of the biggest issues is that tortillas are frequently fried when making chilaquiles, which can significantly increase the amount of fat and calories in the dish. In addition, chilaquiles frequently have a lot of sugar in the sauce, which may increase the overall calorie and sugar level of the dish. Given these issues, it is crucial to think about whether chilaquiles are a sensible option if you are attempting to stick to a healthy diet . You might want to think about creating chilaquiles at home with baked tortillas and a lower-sug